I have a lot of experience and knowledge of local resources that might be helpful for you to be aware of. Here are some local databases you can explore:
Here are some frequently recommended resources. Check back as I will update this page regularly:
A few on-line Meditation Resources
Bereaved Families of Ontario – Halton/Peel
33 City Centre Dr Mississauga, ON L5B 2N5
C.O.P.E.S. (Community of People Extending Support)
6 week grief support group
1507 Clarkson Road N Mississauga, ON
Elisabeth Kubler Ross
The Canadian Centre for Bereavement Education and Grief Counselling
The Lighthouse Program for Grieving Children
82 Wilson Street Oakville, Ontario L6K 3G5
Addictions & Mental Health Resources
Addictions & Concurrent Disorders Centre (ACDC)
Trillium Health Partners: Credit Valley Hospital site, Valley House 2200 Eglinton Ave W.
Centre for Addiction and Mental Health
250 College St. Toronto ON M5T 1R8
Canadian Mental Health Association
7700 Hurontario St. Brampton L6Y 4M3
Mental Health Works (Mental Health in the Workplace)
ONTARIO HELPLINES (24 hours)
Drug & Alcohol Helpline
Mental Health Helpline
Problem Gambling Helpline
Peel Mobile Crisis, 905 278 9036, offers 24/7 free support to individuals needing help in a mental health crisis, to their families, friends and caregivers. They provide immediate telephone support, prompt response by a mobile crisis team, pre-crisis and follow-up support and respite housing and hospitalization if needed. Mobile Crisis also offers linkages to mental health and community services as well as medical psychiatric back-up and hospital services.
Peel Crisis Services Community Outreach and Support Team (COAST) 11am-11 pm daily
COAST Peel offers a response to non-emergency high risk mental health crisis consisting of a regulated mental health professional and a plain-clothed police officer specifically trained to deal with individuals experiencing a high risk mental health crisis.
Distress Line Peel 905 278 7208
Distress Line Halton 905 849 4541
Ontario Post-Secondary Student Helpline: Good2Talk 1-866-925-5454
Kids Help Phone 1 888 668-6868 (up to age 21)
Sexual Assault/Rape Crisis Centre of Peel
24-hour crisis line at 1-800-810-0180.